Welcome to The Liberation Kitchen!

Meal Prep subscriptions: subscribe & save 10% weekly

  • Meal Prep Subscriptions: 4oz protein meals
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    from $60.32 USD
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    from $60.32 USD
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  • Meal Prep Subscriptions: Larger Protein Meals
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    from $71.00 USD
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    from $71.00 USD
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  • Meal Prep Subscription: Bulk Protein
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    from $79.00 USD
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    from $79.00 USD
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One-time order: Click An Option Below To PRE-ORDER!

  • 4 oz. Protein Meals: PRE-ORDER WEEK OF 12/15
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    from $12.50 USD
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    from $12.50 USD
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  • 5 oz. Protein Meals: PRE-ORDER WEEK OF 12/15
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    from $14.00 USD
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    from $14.00 USD
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  • 6 oz. Protein Meals: PRE-ORDER WEEK OF 12/15
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    from $15.50 USD
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    from $15.50 USD
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  • Plant Based Meals: PRE-ORDER WEEK OF 12/15
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    from $12.00 USD
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    from $12.00 USD
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Pre-Order Add-ons: Breakfast, desserts, bulk prep sold by the pound!

I’ve been on a fitness journey for the last couple years, and I work ALOT! Eating healthy on the go is something I really struggled with. YOU GUYS- the meals are so stinking good. I can grab them on my way to the salon in the mornings and the best part- they are all CLEAN REAL FOOD!

Laura Lick

I absolutely love Liberation Kitchen Meals! Meals are reasonably priced and packed full of flavor. I have tried big (and small) meal prep companies before and they are tasteless, bland, or lack enough variety. Not with Liberation Kitchen!

Tiffany Tasnady

I’ve been dieting for two thirds of my life for boxing and grappling. Eating tasteless diet food I just expected as a fact of life till I discovered Liberation Fitness meals. For once I look forward to eating my very tasty meals and could easily see myself doing so for the long haul, not just in a faze.

Irvin Bounds