Welcome to The Liberation Kitchen!

Meal prep subscriptions: Subscribe & Save

  • Meal Prep Subscriptions.
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    from $23.15 USD
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MEAL PREP: Click An Option Below To PRE-ORDER!

  • Meals In Stock Week of 7/8: PICK UP TODAY!
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    $12.50 USD
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  • 4 oz. Protein Meals: PRE-ORDER WEEK OF 7/15
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    from $12.50 USD
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  • 5 oz. Protein Meals: PRE-ORDER WEEK OF 7/15
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    from $14.00 USD
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    from $14.00 USD
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  • 6 oz. Protein Meals: PRE-ORDER WEEK OF 7/15
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    from $15.50 USD
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  • Protein By The Pound: Pre-Order Week of 7/15
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    from $15.00 USD
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  • Family Dinner Package: Pre-Order WEEK OF 7/15
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    from $32.00 USD
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    from $32.00 USD
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  • Bulk Sides: 1 LBS Pre-Order 7/15
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    from $6.50 USD
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  • Plant Based Meals: PRE-ORDER WEEK OF 7/15
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    from $12.00 USD
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Pre Oreder: Healthy Desserts + Snacks

  • Baked Donuts: Pre-Order 7/15
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    $8.50 USD
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    $8.50 USD
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  • Cookies: Pre-Order 7/15
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    from $1.50 USD
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  • XFit Over 40 Dessert Bites: Pre-Order 7/15
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    $7.50 USD
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    $7.50 USD
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  • Dark Chocolate Brownies Pre-Order 7/15
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    from $2.50 USD
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Pre Order: Breakfast Add-Ons

  • Machaca & Egg Breakfast: Pre-order 7/15
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    $11.50 USD
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    $11.50 USD
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  • Cooler Bag.
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    $10.00 USD
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    $10.00 USD
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  • Egg Casserole: Pre-Order 7/15
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    from $7.00 USD
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  • Oatmeal with fruit: Pre-Order 7/15
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    from $5.50 USD
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  • Fresh Fruit: Pre-Order 7/15
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    $5.00 USD
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    $5.00 USD
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I’ve been on a fitness journey for the last couple years, and I work ALOT! Eating healthy on the go is something I really struggled with. YOU GUYS- the meals are so stinking good. I can grab them on my way to the salon in the mornings and the best part- they are all CLEAN REAL FOOD!

Laura Lick

I absolutely love Liberation Kitchen Meals! Meals are reasonably priced and packed full of flavor. I have tried big (and small) meal prep companies before and they are tasteless, bland, or lack enough variety. Not with Liberation Kitchen!

Tiffany Tasnady

I’ve been dieting for two thirds of my life for boxing and grappling. Eating tasteless diet food I just expected as a fact of life till I discovered Liberation Fitness meals. For once I look forward to eating my very tasty meals and could easily see myself doing so for the long haul, not just in a faze.

Irvin Bounds