Welcome to The Liberation Kitchen!

Weekly meal prep subscriptions: Subscribe & Save

  • Meal Prep Subscriptions: 4oz protein meals
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    from $59.06 USD
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    from $59.06 USD
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  • Meal Prep Subscriptions: Larger Protein Meals
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    from $71.00 USD
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    from $71.00 USD
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  • Meal Prep Subscription: Bulk Protein
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    from $79.00 USD
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    from $79.00 USD
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MEAL PREP: Click An Option Below To PRE-ORDER!

  • Meals In Stock Week of 10/7: Pick Up Only
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    $12.50 USD
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    $12.50 USD
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  • 4 oz. Protein Meals: PRE-ORDER WEEK OF 10/14
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    from $12.50 USD
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    from $12.50 USD
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  • Plant Based Meals: PRE-ORDER WEEK OF 10/14
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    from $12.00 USD
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    from $12.00 USD
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  • 5 oz. Protein Meals: PRE-ORDER WEEK OF 10/14
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    from $14.00 USD
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    from $14.00 USD
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  • 6 oz. Protein Meals: PRE-ORDER WEEK OF 10/14
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    from $15.50 USD
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    from $15.50 USD
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Bulk Prep.

  • Protein By The Pound: Pre-Order Week of 10/14
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    from $15.00 USD
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    from $15.00 USD
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  • Family Dinner Package: Pre-Order WEEK OF 10/14
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    from $32.00 USD
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    from $32.00 USD
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  • Bulk Sides: 1 LBS Pre-Order 10/14
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    from $6.50 USD
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    from $6.50 USD
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Healthy Desserts

  • Baked Donuts: Pre-Order 10/14
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    $9.00 USD
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    $9.00 USD
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  • Cookies: Pre-Order 10/14
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    from $1.50 USD
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    from $1.50 USD
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  • XFit Over 40 Dessert Bites: Pre-Order 10/14
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    $7.50 USD
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    $7.50 USD
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  • Dark Chocolate Brownies Pre-Order 10/14
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    $5.00 USD
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    $5.00 USD
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  • Banana Oat Muffin: Pre-order 10/14
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    $5.00 USD
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    $5.00 USD
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Breakfast.

  • Machaca & Egg Breakfast: Pre-order 10/14
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    $11.50 USD
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    $11.50 USD
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  • Cooler Bag.
    Regular price
    $10.00 USD
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    $10.00 USD
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  • Egg Casserole: Pre-Order 10/14
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    from $7.00 USD
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    from $7.00 USD
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  • Gluten-Free Waffles: Pre-Order 10/14
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    $6.50 USD
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    $6.50 USD
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  • Oatmeal with fruit: Pre-Order 10/14
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    from $5.50 USD
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    from $5.50 USD
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I’ve been on a fitness journey for the last couple years, and I work ALOT! Eating healthy on the go is something I really struggled with. YOU GUYS- the meals are so stinking good. I can grab them on my way to the salon in the mornings and the best part- they are all CLEAN REAL FOOD!

Laura Lick

I absolutely love Liberation Kitchen Meals! Meals are reasonably priced and packed full of flavor. I have tried big (and small) meal prep companies before and they are tasteless, bland, or lack enough variety. Not with Liberation Kitchen!

Tiffany Tasnady

I’ve been dieting for two thirds of my life for boxing and grappling. Eating tasteless diet food I just expected as a fact of life till I discovered Liberation Fitness meals. For once I look forward to eating my very tasty meals and could easily see myself doing so for the long haul, not just in a faze.

Irvin Bounds