Welcome to The Liberation Kitchen!

Meal Prep subscriptions: subscribe & save 10% weekly

  • Meal Prep Subscriptions: 4oz protein meals
    Regular price
    from $60.32 USD
    Sale price
    from $60.32 USD
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  • Meal Prep Subscriptions: Larger Protein Meals
    Regular price
    from $71.00 USD
    Sale price
    from $71.00 USD
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  • Meal Prep Subscription: Bulk Protein
    Regular price
    from $79.00 USD
    Sale price
    from $79.00 USD
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SINGLE MEALS & ONE-TIME ORDERS: CHOOSE YOUR PROTEIN SIZE!

  • 4 oz. Protein Meals: PRE-ORDER WEEK OF 1/20/25
    Regular price
    from $12.50 USD
    Sale price
    from $12.50 USD
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  • Plant Based Meals: PRE-ORDER WEEK OF 1/20/25
    Regular price
    from $12.00 USD
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    from $12.00 USD
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Add-ons: Breakfast, desserts, bulk prep sold by the pound!

Cooking Classes.

  • Sourdough Baking Class 1/25
    Regular price
    $120.00 USD
    Sale price
    $120.00 USD
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  • Quick & Healthy Meals Cooking Class: 2/15
    Regular price
    $75.00 USD
    Sale price
    $75.00 USD
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  • Spring Break Fun: Healthy Baking Class 3/26
    Regular price
    $50.00 USD
    Sale price
    $50.00 USD
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  • Sourdough Baking Class 3/22
    Regular price
    $120.00 USD
    Sale price
    $120.00 USD
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I’ve been on a fitness journey for the last couple years, and I work ALOT! Eating healthy on the go is something I really struggled with. YOU GUYS- the meals are so stinking good. I can grab them on my way to the salon in the mornings and the best part- they are all CLEAN REAL FOOD!

Laura Lick

I absolutely love Liberation Kitchen Meals! Meals are reasonably priced and packed full of flavor. I have tried big (and small) meal prep companies before and they are tasteless, bland, or lack enough variety. Not with Liberation Kitchen!

Tiffany Tasnady

I’ve been dieting for two thirds of my life for boxing and grappling. Eating tasteless diet food I just expected as a fact of life till I discovered Liberation Fitness meals. For once I look forward to eating my very tasty meals and could easily see myself doing so for the long haul, not just in a faze.

Irvin Bounds