Nutrition.

How do we portion out our food?

Our standard meals come with 4 oz. protein, 3/4C carbs, and 1 C vegetables.

• Chicken Meal: 45g protein, 32g carbs, 9g fat. (389 cal)
• Beef Meal:  40g P, 32g carbs, 16g fat. (432 cal)
• Pork Meal: 43g protein, 32g carbs, 15g fat. (435 cal)
• Ground Turkey Meal:  41g protein, 32g carbs, 17g fat. (445 cal)

We do have some specialty meals that have different macros.

5 oz. meals include 5 oz protein, 1 C carbs, and 1 C vegetables.

• Chicken Meal: 58g protein, 40g carbs, 11g fat.
• Beef Meal: 49.5 protein, 40g carbs, 16g fat.
• Pork Meal: 55g protein, 43g carbs, 19g fat.
• Ground Turkey Meal:  49g protein, 40g carbs, 20g fat

We do have some specialty meals that have different macros.

6 oz. meals include 6oz protein, 1 C carbs, and 1 C vegetables.

• Chicken Meal: 75g protein, 48g carbs, 9.6g fat
• Beef Meal:  57g protein, 40g carbs, 24g fat
• Pork Meal: 61g protein, 40g carbs, 22g fat
• Ground Turkey Meal: 58g protein, 40g carbs, 25g fat.

We do have some specialty meals that have different macros.

 

Plant Based Meals

Plant based meals vary weekly.  Here is an estimate of nutrition:

21g Protein, 71g carbs, 4g fat (391 cals)

 

DESSERTS 🍩 

Chocolate Donut: 6g protein, 13g carbs, 11g fat

Pumpkin Spice Donut: 5g protein, 25g carbs, 11g fat

Toasted Pecan Donut: 5g protein, 42g carbs, 14g fat

Pumpkin Spice Cookie: 4g protein, 13g carbs, 10g fat

Cinnamon Oatmeal Cookie: 4g protein, 16g carbs, 9g fat

Almond chocolate chip cookie: 4g protein, 17g carbs, 14g fat

Banana Oat Muffin: 3g protein, 23g carbs, 2g fat

Apple Pie Bite: 3g protein, 18g carbs, 10g fat

Super Bites: vary by flavor; contact @xfitover40

BREAKFAST 🥚 

Egg Casserole: 12g protein, 31g carbs, 7g fat 

Chorizo & egg casserole: 16g protein, 31g carbs, 14g fat

Oatmeal: 8g protein, 52g carbs, 6g fat

 

FOOD ALLERGIES & SENSITIVITIES:

All of our meals & desserts are free from dairy & gluten.

Nut Allergies: all desserts, oatmeal (almond milk), shepherds pie (almond milk), egg bakes, house made coffee creamer

Sesame: korean beef & Thai turkey stir fry

Avocado: dessert molds are lined with avocado oil, mustard chicken, machaca & eggs, Korean beef, Thai turkey stir fry, taco turkey stir fry, fajitas, and any other stir fry that is sautéed on our grill is sautéed with avocado oil.

Coconut: turkey tortilla soup, chicken curry, white chicken chili, Sundried tomato chicken 

We greatly reduce the risk of cross contamination by sanitizing in between plating each meal and using new gloves.