How do we portion out our food?

We portion our food with health and satiety in mind.  We promote blood sugar balance and satisfaction with each meal by including enough protein, and using fresh ingredients.

We use high quality, fresh, and mostly local ingredients for all our meal prep and desserts.  

Meal prep is 100% gluten and dairy free. 

We do have some specialty meals that have different macros. Each meal is individually labeled with nutrition information.

🌿 Estimate of 4oz meals:

42g protein, 32g Carbs, 14g Fat: 422 calories

🌿 Estimate of 5oz meals:

53g Protein, 40g Carbs, 17g Fat: 525 calories

🌿 Estimate of 6oz meals:

63g Protein, 40g Carbs, 20g Fat: 592 calories

🌿 Estimate of 8oz meals:

82g Protein, 40g Carbs, 23g Fat

🌿 Estimate of 1 lbs protein:

Chicken: 140g P, 20g F, 785 cals

Pork: 130g P, 46g F, 971 cals

Ground Turkey: 123g P, 53g F, 966cals

Beef: 120g Protein, 50g Fat, 966cals

BREAKFAST 🥚 

Egg Casserole: 12g protein, 31g carbs, 7g fat 

Chorizo & egg casserole: 16g protein, 31g carbs, 14g fat

Oatmeal: 8g protein, 52g carbs, 6g fat

🌿Plant Based Meals

Plant based meals vary weekly.  Here is an estimate of nutrition:

21g Protein, 71g carbs, 4g fat (391 cals)

 

Desserts are 100% dairy free, and gluten free with the exception of our sourdough products.

DESSERTS 🍩 

Estimate of 1 baked Donuts: 6g protein, 13g carbs, 11g fat

Estimate of 1 Almond flour cookie: 4g protein, 17g carbs, 14g fat

Estimate of 1 muffin: 3g protein, 23g carbs, 2g fat

Estimate of 1 Pie Bite: 3g protein, 18g carbs, 10g fat

 

FOOD ALLERGIES & SENSITIVITIES:

All of our meals are free from dairy & gluten.

Nut Allergies: all desserts, oatmeal (almond milk), shepherds pie (almond milk), egg bakes, house made coffee creamer

Sesame: korean beef & Thai turkey stir fry

Avocado: dessert molds are lined with avocado oil, mustard chicken, machaca & eggs, Korean beef, Thai turkey stir fry, taco turkey stir fry, fajitas, and any other stir fry that is sautéed on our grill is sautéed with avocado oil.

Coconut: turkey tortilla soup, chicken curry, white chicken chili, Sundried tomato chicken 

Wheat:  sourdough products, chicken wraps

We greatly reduce the risk of cross contamination by sanitizing in between plating each meal and using new gloves.  We also have specific equipment for sourdough products.